Executive Dashboard

Sport: Group: Athlete: From: To:

🎯 Team Wellness ZonesGreen >80% · Yellow 60-80% · Red <60%

⚠️ At-Risk AthletesACWR + Monotony + Strain + Wellness — combined risk (last 7d)

Roster Status

Athlete	Sport	Position	Wellness	Score	Sessions 7d	Injury

🎨 Appearance

App ka color theme choose karo — device pe save ho jayega

Roster

#	Name	Sport / Discipline	Position	Age	Username	Sessions 7d	Action

Workout Builder

Design & assign sessions to athletes

Plan Details

Plan Type

Plan Name

Phase / Mesocycle

Week

Date

Time

:

Session Type

Coach Notes

Assign To

Session Totals

Exercises

0

Total Sets

0

Volume (kg)

0

⏱️ Duration

0

minutes

AU (Intensity)

0

dur × int%

AU (RPE)

0

dur × RPE

Exercises

Click + Add to build

Saved Plans

Sport: Group: Phase: From: To:

Plan Name	Type	Phase	Week	Date	Exercises	Assigned To	Actions

Analytics

Filter:

View:

Athlete:

From:

To:

Wellness vs Training Load

Selected period

ACWR — Rolling Average (RA) Model

Acute 7d / Chronic 28d

EWMA Model

Exponentially Weighted Moving Average

Advanced

Team Wellness Comparison

Latest score per athlete

📊 Planned Load vs Actual Load (AU)

Coach's given load vs athlete's felt load — compliance monitoring

📉 Weekly Monotony & Strain (Foster)

Monotony = mean daily load ÷ SD · Strain = weekly load × monotony · High monotony >1.8 ⚠️

🗓️ Season Plan — Predicted vs Actual Weekly Load (AU)

Enter predicted load per athlete per week from your periodised plan, then track actual load against it

Injury Tracker

Filter:

Sport:

Group:

Athlete:

From: To:

Log New Injury

Athlete

Body Part / Region

Injury Type

Severity / Status

🩹 NPRS Pain Score (1–10)

Tap a number to set pain level

Notes / Description

Injury Date

📅 Rehab Window

Rehab Start

Expected Return

Session Restrictions

🔴 Active Injuries

Athlete	Sport	Body Part	Type	Status	🩹 Pain	Injury Date	Rehab Window	Restrictions	Actions

✅ Injury History (Resolved)

Athlete	Sport	Body Part	Type	Status	Injury Date	Rehab Window	Notes	Action

Athlete Submitted Logs

Athlete: Status: From: To:

Add User

New Athlete Account

Full Name

Position / Role

Age

Gender

Discipline / Sport

👥 Group / Team (optional)

Same group naam likhne se athletes ek team mein aa jate hain.

Username

Password

💡 Share username & password with athlete on WhatsApp

Manage Users

Edit athletes and coach/admin accounts

🔍 Filter:

All Athletes 🔒 Coach Only

Name	Sport	Group	Position	Age	Gender	Username	Password	Action

Weekly Calendar

Meso Cycle

Micro Week

Sport Filter

🌸 Cycle Tracker — Team Overview

Female athletes menstrual cycle monitoring

🔴 Menstrual (Day 1-5)

Light training, focus on recovery & mobility. Reduce intensity.

🟢 Follicular (Day 6-13)

Energy increases. Good for strength & high intensity work.

🔵 Ovulation (Day 14-17)

Peak performance window. Best time for max effort & competition.

🟡 Luteal (Day 18-28)

May feel fatigued. Reduce intensity if needed. Monitor closely.

Loading cycle data...

🌸 My Cycle Tracker

Private & secure — only you can see this

Log New Cycle

Cycle Start Date

Cycle End Date

⏳ Cycle abhi chal raha hai? Khali chhod do — baad mein "✏️ Edit" se add kar sakti ho

😣 How are you feeling? (1–5)

Tap a face

Notes (optional)

💡 Training Tips by Phase

Day 1-5: Light training, rest if needed
Day 6-13: Energy up — great for strength
Day 14-17: Peak performance!
Day 18-28: May feel tired — reduce if needed

Cycle History 0 cycles

No cycles logged yet.

My Training Plan

Assigned by your coach — view only

Today's Sessions

Today's Wellness Check-In Pending

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Loading sessions...

Daily Wellness Check-In

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Live Score

Adjust sliders

Green >80% · Yellow 60–80% · Red <60%

How are you feeling today?Tap to answer

Log Session RPE

AU

—

AU = Duration × sRPE

Rate how hard the session felt after completing it.

Session Type

Duration (minutes)

Session RPE (1–10)

5

Very EasyModerateMax

Date

My History

Date	Sleep	Fatigue	Soreness	Stress	Mood	Score	Status

🤒 Report Sickness

Bimar ho? Yahan report karo. Thik hone pe update kar dena.

New Sickness Report

Date (kis din bimar hue?)

Reason / Symptoms

My Sickness History

📅 Leave Request

Chhutti chahiye? Date se date tak request bhejo.

New Leave Request

From Date

To Date

Reason

Request To (kisko?)

My Leave Requests

🩺 Athlete Availability

Sickness reports & leave requests from athletes

✅ Attendance

Session ke liye assigned athletes ki attendance mark karo

Date: Session: Group: Sport:

Attendance

APEXAMS